Friday, November 20, 2009

the reason

The half marathon is almost here. This weekend. And I AM READY. I am so ready...

So you say I have done more than the half distance a few times, this should not be a huge deal for me. But every long run is a big deal for me, and I create a different mental challenge each time, you GOT to, or else its monotony and that is my kryptonite. This challenge... Speed. And like the ever-prophetic Cake says...she’s going the distance, she’s going for speed... Ok ok, so they said he. Whatevs...it could be a she. So, I’m trying to break into sub 2 for the half, I don’t know if I will be able to do it, its very hard to hold that speed up for 13.1 miles, well for me it is. I know how to do it, the question is...will I be ABLE to do that. I have all my gear ready, I am fully trained. The last thing I did was create my playlist, which is – I must say – AMAZING. The key component is The Arcade Fire (high-five Leffew) & The Airborne Toxic Event. For some reason their music makes me want to run for days on end. I started remembering how free running feels...and how much I love that feeling. As I sit here reviewing my playlist and chomping at the bit to get a sneaker on some asphalt (hello taper madness....) I started to wonder...why do other people run?

I asked this question to Facebook, and I got some really great answers...from running to drink wine and eat really great fattening food to running from the “mutha truckin’ PO-lice” (thank you Eddie..). It seems we all have our reasons, and some of the reasons that hit home with me have alot to do with alone time, getting something for yourself, leaving your stresses behind, and the top one for me...a sense of achievement.

I run for numerous reasons... I run because a while back, I thought I couldn’t. I run to test myself, to go beyond what I think my normal means are. I run to be extraordinary. I am not an expert in anything anywhere at all, but I do know running. I had Lyme disease when I was younger, before Lyme’s was even prevalent. I was hospitalized, I was tired, arthritic. I figured I would probably never work out or be very physical again, and I was a pretty athletic kid. One day when I was about 26, I was lost, unfit, smoking, drinking, etc., had a boyfriend that thought I would never do anything on my own unless he told me what to do. He called me a trainwreck and a fixer upper. It was clearly not the healthiest relationship...and then he broke up with me. I was a shell, it was a devastating break up. It was that one break up where your life splinters and you decide on a direction. I was lost, angry...I felt hey, you know what.. I can do stuff without him. He would laugh if I said I was going to run... He would tell me I was too lazy...I was a smoker, I couldn’t do it. So I ran. I ran for spite. I ran and ran and ran... I ran against the ghost of that ex-boyfriend. I was unfit so I could only run a few blocks but eventually those blocks built up to a mile, then that mile built up to 3. I will never forget when I transitioned from 4 miles to 5 miles on Kelly Drive, near the St. Joe’s boathouse. I felt high.. I couldn’t believe I could run this far! I thought the Lyme had done so much damage that I would never be able to handle it. Part of me feared that guy was right, I was too weak. But then I saw that I could... I could push through pain, I could make myself continue even though my mind wanted to stop and take a nap / smoke a cig / drink a beer / eat a pizza. I stopped running against the ghost of that ex and started running toward an entirely new goal.....me. I wanted to endure, I wanted to break out beyond pain, I wanted to see how far I could take it. I ended up taking it 26.2... THRICE.

That break-up was one of the best things I got from of another person, and from that point on, I realized no one can make me do anything I don’t want to do. I do what I want, when I want... And the sky is the limit. But the sky is not the limit forever as I learned from my old friend Joe. We don’t all live forever, we can’t waste any more time. I might not have these healthy legs forever and I am going to enjoy them every single second that I can.

Nowadays I run for different reasons, to fundraise for a great cause, to improve my speed, to keep in shape or lose weight. It is work, a lot of it. But once in a while you have a run where you get that runner’s high. The run feels stripped down, suddenly you are 10 years old, the wind is whipping through your hair, you are smiling, your legs are flying and you feel like you could run forever and ever....

That feeling is worth every ache and pain, worth every blister and headache, it makes every ice bath bearable...because you know when you go out there you may turn into that carefree 10 yr old.....today just might be the day....

* for Emily, for Chiara & Becca, for Theresa, especially for Jodie who is a ROCK STAR, for all those crazy cats who will be with me in person or in spirit on Sunday, we are going to kick asphalt bitches. BRING IT.

Immunity - Day 5

I'm still winning the war against germs.. and I am compiling a nice little post about running, so stay tuned...

RACE COUNTDOWN: 1 DAY 20 HRS 34 MINS

Monday, November 16, 2009

immunity


Today I have a new challenge... AN IMMUNITY CHALLENGE. Its like SURVIVOR! West Conshohocken Tribe...

My sister/roommate is sick, she woke up yesterday (Sunday) with a pretty evil cold that is seeming more and more like the flu. her and her boyfriend woke up with it at his place. So now she is back at our place and her and the germs are camped out on the couch.

Normally I'd be passive and just try and avoid the germs/sick but not kill myself over it. I mean hey.. I could even call out of work, with the way people have the crazy over this swine flu phenom. But this weekend I have to run the philly half marathon. I have been training HARD for this thing for 4 MONTHS. This germ timing couldn't be worse. Any other weekend... any other day... just not now.

So in order to fight the good fight I went to the local germ arsenal.. CVS.

PEOPLE. HEAR ME NOW. I JUST SPENT $37.58 ON ANTI-VIRAL ITEMS ALONE.

How is that possible...? Not one single snack, not a single beauty item...not even a q-tip. These were all items to fight germs. And that, my friends, is just ridiculous! Here is a list of my items:

- OJ
- Airborne Tablets
- Anti-bacterial hand sani (travel size and reg size)
- anti-bac handsoap bathroom size
- shower puff (who knows what creepy germ goblins are hiding in my shower...)
- 2 new toothbrushes with caps
- listerine mouthwash & listerine toothpaste (this is a miracle worker for germs. I stand by this as the cure all)
- halls defense with vitamin C & echinacea

Mind you (to insert more of the crazy) I am completely annoyed at all the extra calories I now have to consume, cals that are in things like medicines and OJ. Tsk.. this is going to cost me at my weigh in.. I just KNOW IT.

Honestly tho, I really just do not want to get sick for this race.. every weekend since July I have given up Friday night parties, sleeping in, lots of fun events... for early morning runs followed by treacherous ice baths and some random aches and pains. I have raised over $500- for my fundraising choice Best Buddies. I even designed our team tee! : (

So here I sit, armed with my OJ and my Listerine.. prayin to God that I can hold this evil flu off until at least after the race. We shall see... what kind of an immune system I really have. I can run 26.2 miles sure.. with broken limbs and a bad attitude. But can I keep a big fat flu germ from taking hold on me? I sure as hell hope so!!

I think I can.... I think I can... I think I can.... I think I can...

Wednesday, November 11, 2009

work it out wednesdays


So, I did actually end up losing some el-bees this week at weight watchers (thank CHRIST) and I will tell you what.. its a good number. 3.4 to be exact. In one week! week SIX actually when its normally like .8. I will say I veered btwn strutting and floating back to my office when I left that meeting. I felt amazing. I felt like a winner, I felt lighter and I felt like I could DEFINITELY eat some cake when I got back....ok relax. it was only 1.5 pts for a mini slice. No biggie! In short, I felt fit. Which brings me to my next point...

Tonight, I went to kickbox class. Ok so its been a while (approx 3 mos) but I run like 4x a week, and one of those runs is 13 miles. Like..13 in a row. So you know.. I'm pretty fit I think. But that class... HOLY CHRIST. Lets say this..I WAS fit. Till that class. A comparison if you will, an AWAKENING:

times I thought I was fit this week: 8 -9
times I actually was fit after class fitness level realization: -108

OH. MY. GAWD. ohmygod! seriously omg. A) this bitch.. she was tall, she was rock hard solid and somehow she was feminine. she was what I want to look like & I am pretty sure I had a slight crush B) she kicked-- WAIT-- she round house kicked our 4 asses. Thats right, I said 4, there were only 4 of us there so we got ALL her focus. Awful.. of course it starts out easy and harmless, hopping.. kicking.. jabbing at air that you are pretending is your ex-boyfriend (who claims he can speak german on random websites)

I digress....

Then the real techno music came on and the instructor was like a rabid animal.. every once in a while she would stop and walk around and talk to us, could I hear what she was saying over the techno pulse? Not at all... did it matter? No chance, I was scared.. I was petrified, I wanted her to think I was fit! I wanted her to be like.. yeh girl in the gray tee! (but then I noticed all 4 of us were wearing gray tees...I'm so not special...) I wanted her to think I was hardcore... then I felt my left ovary explode and I wanted her to end the class. Crush gone. I gave up giving a shit what she thought about my fitness within 5 mins of staring at her rock hard ass in my face...and then staring at my own smushy, sorta-losing-weight-maybe-at-some-point-in-time ass and thought well... keep going and you will look like that? Maybe? Ha!

In my mind before that class I was looking close to that. NOT EVEN CLOSE. When you think maybe you can eat some, Oh.... I dont know...PIZZA.. just get yourself to an aerobics class with overhead lighting and fat mirrors. You, like me, will head home and make some egg whites instead.

I was surprised at my level of non-endurance considering my long runs, etc..no idea how to remedy that.. all I know is when I picked up my towel from the floor I pretty much found my uterus under it, and thought.. well thats prob 1 lb gone... and I left.

And that, my friends, is kickboxing in Conshohocken on a Wednesday night. Happy trails..

p.s. Please enjoy that picture as my "working out" imagery. I sure am

Sunday, November 8, 2009

like pulling teeth

Honest to God, dear blog.. I don't mean to neglect you so.. but I literally have zero things on my mind that I need to vent/brag/complain about. How crazy is that, b/c literally my middle name is Vent... pretty sure it's on my birth certificate.

I dunno, I just got nothin for you? I can't even come up with an image to attach to this boring a-- entry.

I could talk about... running? B/c you never hear me go on about that. I could talk about... weight watchers because that's pretty much all I do anymore.. count points, and run. You would think by now someone, ANYONE would have accused me of having an eating disorder with all the working out and calorie counting but alas, no one has noticed it yet : (

And I def do alot of whinging and putting on of faces every time someone talks about a food product that is just too many point. But am I skinny yet? Ah no. I'm average. Am I fit aerobically, yes 100%. I can run 13 miles and still walk, talk and make a mac n cheese casserole directly after (you guys. that mac n cheese casserole was BANGIN! 5 points) But am I skinny...? Not to me. And maybe therein lies the crux of weight loss/womandom. Will it ever be enough? (apparently I have now found something to vent about...)

According to my BMI charty thinger I am on the higher end of average, but when I started 4 wks ago I was on the beginning scale of overweight. BMI wise. Who the f makes that stupid BMI thing anyway.. wtf. Moving on, I should lose about 10 more to be where I should be and be comfortable with maintaining it. Any more than 10 lbs from where I am would def be hard to maintain. Its been a good learning experience this time around. I did WW way back in the day.. about like 8 yrs ago and I was in my twenties.. so things were MUCH different, and by "things" I mean metabolism. It was SO easy to lose then compared to now. This time around I am noticing a lot more about my eating habits, this is good to know I guess. Ok really I don't give a s---. I just want to get my skinny on, know what I'm sayin'?? Rock some skinny jeans and slouchy boots? WTF. Color me shallow, thats totally fine, but I know me better than YOU know me and me knows that if we weigh 10 lbs less we will feel much better, run much better, and not have to buy new clothes as much, among other things. It is coming off tho, slowly but surely.. it will melt away. Slow and steady wins the race.

I am sure my friends would say to me "you are ridiculous, you don't need to blah blah blah.. " but you know what? This is for me, this is what I WANT to do for me, and I am doing it in a 100% healthy way so beat it naysayers.

I'll just be happy to GET to a place where I can wear the jeans and boots! And I'm not talking metaphorically here people.. I mean I want to actually go OUT to a physical place! Btwn all the dieting, running, sporting event watching (Phillies) and friend/family weddings from Sept till now I have had virtually no social life like I used to. It's pretty sporadic these days, and I am single and ready to mingle so I need to get on that! Of course I do get out there and drink my face off (I'm looking at YOU past Friday night @ ICE) when I can.. I apologize for not having nearly enough ridiculous adventures to tell you all about lately..HOWEVER, my little friend BR & I are loooong overdue for a drunken city adventure so we are off to do just that on Friday night. Apparently there's a b&b for a Philly cop approx 3 blocks from her front door. Enter hot mess..... we are going to go ahead and just call this OFFICER APPRECIATION NIGHT as that is pretty much what I will be doing all night. Appreciating Philadelphia's phinest (and hopefully singlest) all night. Maybe I can zap a few lb's and rock out some skinny jeans by weeks end.

GOALS PEOPLE.. ya gotta have goals.

Friday, October 23, 2009

An adventure on the horizon

Tomorrow I am going to attempt 13 miles. It will be the first time I have run that far since Nov 22, 2008, almost a year ago. Who knows if I will be able to do it... and that my friends, is WHY I do it at all. So... onward and upward! Here are some quotes to stir the adventurer within you...

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
Andre Gide quotes (French writer, humanist and moralist, 1947 nobel prize for literature, 1869-1951)

“I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.”
Rosalia de Castro quotes (The most outstanding modern writer in the Galician language, 1837-1885)

and last but not least....

“Adventure must start with running away from home”
William Bolitho quotes



word LIFE. Here goes nothin'! (again...)

Monday, October 12, 2009

what are you missing?

Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces
for about 45 minutes.



During that time approx. 2 thousand people went through the station, most of them on their
way to work. After 3 minutes a middle aged man noticed there was a musician playing. He slowed his pace and
stopped for a few seconds and then hurried to meet his schedule.

4 minutes later:
The violinist received his first dollar. A woman threw the money in the hat and, without stopping, continued to walk.

6 minutes:
A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

10 minutes:
A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again,
but the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated
by several other children. Every parent, without exception, forced their children to move on quickly.

45 minutes:
The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but
continued to walk at their normal pace. The man collected a total of $32.

1 hour:
He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition.

No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world.
He played one of the most intricate pieces ever written, with a violin worth $3..5 million dollars.
Two days before Joshua Bell sold out a theater in Boston where the seats averaged $100.
This is a true story. Joshua Bell playing incognito in the metro station was organized by the
Washington Post as part of a social experiment about perception, taste and people's priorities.

The questions raised: in a common place environment at an inappropriate hour, do we perceive
beauty? Do we stop to appreciate it? Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be this: If we do not have a moment
to stop and listen to one of the best musicians in the world, playing some of the finest music ever
written, with one of the most beautiful instruments ever made.. How many other things are we missing?

My thoughts here....talk to your friends and family often, know how they are doing. Pay attention and help someone if you can. You never know the inner battle they may be facing.

Bobby, I hope you find rest in the peace of God's love and Heaven's warm embrace.


*article courtesy of The Fixer